I had a couple of health troubles 4 years back and figured I would try the Dean Ornish diet. I had actually viewed a report concerning Dr. Ornish and saw some testimonials by a few of his clients that looked intriguing to me. As I read through more regarding the diet plan, I discovered more and more proof to support his work.
As soon as I made up my mind to attempt his diet regimen, I got the book, Dr. Dean Ornish’s Regimen for Reversing Heart Disease. The diet didn’t actually concentrate on counting calories but instead restricted the amount of fat you eat to 10 percent to your daily diet, as well as, eliminating many foods from your diet. I didn’t find reducing the fat and convenience food out to be quite as hard as I thought it would be, but doing away with meat was not simple. It had not been really the red meat that I missed out on, although I enjoyed a great hamburger, I could stop eating them. It was the chicken that I had a hard time eliminating. It took 3 months before I could fully cut chicken out of my life.
When I began the Dean Ornish Diet plan I was 180 pounds. Being six foot tall, I wasn’t really overweight but I was more looking to start eating more heart-healthy foods. After being on the diet regimen for around 6 months, I had gone down to 165 pounds.
I made a few modifications to the diet by adding fish and chicken to my diet. If you are looking to lose weight, you definitely can with this diet plan especially if you don’t mind giving up meat.