Has a flat belly eluded you? Do your clothes fit when you start your day and then become tighter as the day progresses?
Do you always feel bloated, even when you eat smaller meals? Have you attempted every pill, potion and diet on the market only to find that despite reducing weight, your belly still continues to be swollen?
You Are Not Alone
Stomach bloat is not merely an aggravation. For those who have to deal with it, it can be incredibly distressing and sometimes disabling. Fairly often, it is not taken seriously by doctor and disregarded as something that simply needs to be withstood instead of managed and treated.
A flat belly is not always a basic matter of vanity. It can also be unpleasant and embarrassing. When your tummy is continuously bloated, it can undermine your confidence and also your health and wellness.
Have you talked to your doctor regarding your and then had it identified as just a case of IBS (irritable bowel syndrome)? Your doctor probably didn’t give you an actual solution to the issue. Although IBS is an unpleasant disorder to deal with, it is commonly used as a blanket term to cover all problems from constipation to diarrhea, heartburn and excessive gas.
It should also be mentioned that stomach bloating can often be a sign of a severe health problem. If a serious problem has been eliminated, it may be that the root cause hinges on the meals you are consuming.
In today’s chaotic lifestyle, few of us have much time to dedicate to developing the balanced food enjoyed by our ancestors. We have become extremely dependent on readilyy prepared dishes. Sadly, along with the ever expanding list of fast foods available is the countless amount of processed ingredients in the prepared and boxed food we buy.
What To Do
Some people only experience mild bloating on occasion. For others, it could be much much more distressing. They start out okay and by the end of the day, they look pregnant. In many cases, simply a couple of basic adjustments to the diet plan are what’s needed to obtain a flat tummy. Obviously, many of us know that specific foods will cause excess gas like, onions, broccoli, cabbage and beans, however, for some people, even avoiding these foods do no good. Research has been shown that it’s not the foods themselves that are causing the bloating but the additives to the food.
Why Do Additives Cause Bloating
Additives seem to cause our systems distress because we are over burdened by them. Unlike the diets followed by our parents and grandparents, fast food play a huge part in today’s generation. In years passed, dishes were far less complex and usually prepared by making use of fresh foods.
Nowadays, we are most likely to purchase a group of ready battered fish rather than doing it ourselves. Pasta Bolognese is usually made by using prepared sauce rather than making home-made sauce. Even tossed salads can be bought pre-packed with little sachets of dressings. The corner shops and market locations that were so common a couple of years ago have been surpassed by stores with aisles and aisles of fast food. It’s fair to point out that it isn’t really always the ingredients themselves which are the issue, it is the sheer volume that are taken in that usually causes the symptoms.
Really, the only way to figure this out is by a process of elimination.
The Flat Tummy Diet is an attempted and examined strategy that has actually been confirmed to reduce abdominal bloating by essentially removing ONE SINGLE COMPONENT from the diet. You could expect to see results in as little as 3-5 days and once you have found out just how to manage your consumption of the culprit food, you can control your stomach bloating PERMANENTLY without using drugs or any kind of other sort of medication.