The Celebrity Fit Club Diet was coined by Dr. Ian K. Smith’s handbook, Fat Smash Diet. This is one of those dieting plans in which the principal emphasis is on lifestyle improvement, in which will undoubtedly bring upon weight-loss. This is constructed upon the fundamentals of eating healthy and exercising regularly.
What Does The Fat Smash Diet Consist Of
This eating plan consists of 4 stages. The very first stage is the hardest and strictest and is fixed on ridding the body of its toxins. This lasts for 9 days, and limits the kinds of food items which can be eaten. It is during this particular period that the amount of weight loss is at its fastest. The following 3 periods progressively re-introduce food items that you were not permitted to feast upon during the initial step, one stage at a time. This teaches the dieter how to to eat the proper way, and supports a progressive improvement in lifestyle that makes it easier to carry out. Even though this diet does not call for any calorie counting, regulating your portion sizes is imperative.
What You Can and Can not Eat on This Diet
Throughout the 9 day “detox stage” – or phase one – carbs are pretty much restricted to fruits and unsweetened oat meal. Additionally, you are allowed to eat vegetables, egg whites, beans as well as nuts. During the course of the 2nd phase – or “foundation stage” – you are permitted to include low fat animal proteins, like poultry and some seafood like fish, which lasts 3 full weeks. The four week long “construction stage” – or period 3 – you will likely be adding whole grains and cereals to your diet.
The fourth stage is actually a lifetime-long phase. This should not really even be called a stage due to the fact that it is during this particular phase that you integrate a total lifestyle shift. This is called the “temple phase”, which allows you enjoy all of the foods you have been eating during the course of the first three stages. Furthermore, you can steadily introduce small-sized portions of white breads and pastas, as well as the periodic alcoholic beverage.
Keeping active and taking part in an exercise plan is imperative throughout the Fat Smash Diet. You are advised to work out approximately 5 times a week and incorporate 30 minutes of cardio throughout these training sessions. Following the first three phases, you are urged to do one hour of physical exercise, 5 times each week.
There is absolutely no magic to slimming down. Eating sensibly, limiting calories, and working out on a regular basis are the solutions to dieting success.