No matter what your current age and state of health, you certainly want to avoid dementia and related cognitive decline as you age. Fortunately, studies have shown that regular consumption of coconut oil can help to prevent these forms of illness from occurring and slow the progression where it does exist. Although coconut oil was once thought to be bad for your health, researchers have discovered the medium chain triglycerides in the coconut oil are incredibly good for the body, including brain health.
The coconut grows on palm trees in tropical regions and has been a staple of the Pacific islander diet for generations. These men and women have remained healthy while consuming large quantities of the oil, prompting researchers to investigate the components of the brown fruit. In fact, the MCT are found in a limited number of places naturally, including human breast milk. The MCT provide an additional energy source and are not stored as fat as readily as long chain triglycerides found in other vegetable oils.
The human brain uses a large amount of energy each day, especially in relation to size. Having the appropriate nutritional energy for your brain is essential to prevent Alzheimer’s and other types of cognitive breakdown that occur with age. In addition to providing healthy nutrition for the brain, consuming coconut oil each day can benefit the other systems of your body. In regards to energy, it boosts the effectiveness of your thyroid, adding to the physical energy you feel as well as the mental.
Additionally, coconut oil will increase your HDL cholesterol levels and help your body to utilize insulin effectively. This is great news for diabetics and those with a family history of diabetes. The condition of your skin and hair will improve when you consume this natural antioxidant and antibiotic regularly. As you can see, this food can benefit virtually every aspect of your health.
For those with a family history of dementia or who have other risk factors, it is never too soon to add coconut oil to your diet. You should consume a couple of servings each day, once in the morning and again in the evening. Use one to two tablespoons each time. To keep from becoming bored with it, vary the way you consume coconut oil. Try it in your morning cup of joe or your favorite hot cereal. Blend a serving into a smoothie or create a vegetable dip out of it.
Look online for recipes that use coconut oil. Remember that it will melt at warm room temperatures but otherwise remains solid. You will get best results from eating the oil in a pure, raw state rather than cooking it. Remember that cooking changes the composition of all oils and should be done minimally if at all.
You can improve your brain health and help to stave off Alzheimer’s by incorporating two servings of coconut oil into your daily dietary plans for life.