If you love carbs then the Carb Lovers Diet is probably just what you need. In these past few years, many people that want to lose weight have been told that carbs are the enemy. Not all carbohydrates are the enemy, but you have to learn which ones are best for you.
The body must have carbs to fuel the body and this diet puts the focus on the carbs that will help you to get rid of your extra weight.
To get the best results from carbs, you need carbohydrates that are a resistant starch. A resistant starch helps you to feel full longer because the food resists being digested in the small intestine. This also burns more fat, controls the level of your blood sugars, boosts metabolism and curbs your cravings.
You Can Eat All The Food Groups
With the carb lovers diet, you can eat any foods as long as you eat in moderation. You would, however, choose one of those foods that contain the resistant starch in each meal. Some of the best foods to include that are “carb stars” are beans, lentils, brown rice, green bananas and oatmeal. A quarter of your meal should contain one of these carbs.
Counting Calories Is Still Important
You should be counting calories as well, eating lean meats, healthy fats, vegetables, fruits and low-fat dairy. It also allows for a treat once a week, such as, chocolate, pie or an alcoholic beverage.
Any good diet plan consists of exercise, plain and simple. Being sedentary is not healthy and if you never leave the couch, it won’t matter what you eat. You will not lose weight. In order to lose weight, there is one simple rule. You must burn more calories that you take in. The only way you could lose weight without exercise is if you starve yourself and then you will be losing important muscle, too.
This diet plan is not much different than what is recommended by the USDA, however the restriction on calories may be hard to do. You can still lose weight with a higher calorie intake, as long as you eat the right calories.
Use your brains with any diet plan and always consult your doctor first.