The Biggest Loser food pyramid is a little different than the USDA food pyramid using a 4-3-2-1 system. You will eat 4 servings of fruits and vegetables, three servings of lean protein, two servings of whole grains and one “extra” serving of something each day. This food, along with physical exercise and you are well on your way to becoming a loser.
Eating this foods in a diet that consists of smaller, more frequent meals will help to eliminate hunger. You won’t be any white foods at all, for instance, pastas, bread or potatoes, so you won’t get any wild cravings. You will also be drinking plenty of water.
The trick is staying motivated, but once you begin seeing results, that could very well be the motivation that helps you to continue. The added energy and the way that you start feeling is going to make you want to wake up each day and do it again and again. Before long, this style of living will become a habit that can help you to maintain your weight loss, as well as keeping you in tip-top shape.