We are all looking for a magic pill to help us to shed those unwanted pounds. There are fad diets, healthy diets, anti-inflammatory diets, raw diets, liquid diets and who knows what else. The thing about diets is that what works for one person may not work for another. It takes trial and error, as well as, tenacity to stick with it.It is so hard in this day and age with food surrounding us everywhere we go. There are restaurants everywhere, displays set up in any store to tempt you as you’re checking out, advertisements on the radio, on the television and on the internet. It’s so hard to resist when food is so accessible.
To top it off, the world has also become a huge time sucker and instead of everyone having more time, despite all the gadgets and appliances meant to make us more efficient, we are all racing around more frantically, trying to squeeze more and more into one day.
Regardless of whether we want to face it or not, we all have to begin making better choices if we want to have a better quality of life as we get older. Investing an hour a day on exercise could tack good years onto your life. Who cares about living until we’re 90 if we can’t continue to enjoy life and live without pain. Find out what works for you and be careful of fad diets that may cause more harm than good. Don’t let desperation cloud your judgement. We all know what’s real.
Check out some of the top diets on these pages and who knows, you may just find one that will change your life!!